Finding The Goddess In Me

HI!!!!
Sorry for not writing sooner! I am ashamed...
After I left for my vacation, and then after I came back..I just didn't know what to write and where to begin, even though I had so much on my mind..And then because I am slightly "senile" and can't remember things lately, I just put off writing because I couldn't remember what I wanted to say, and so the days went on by and by...and here we are...a month later??? Don't even know..but I have finally decided enough is enough, and I am getting back to it! So, HERE I AM! :)

What's new???
Hmmmm....let's see - vacation was FABULOUS! I love the beach so much! I love being on the beach, laying on the beach, walking on the beach, smell of the beach, EVERYTHING ABOUT THE BEACH (you get the picture!). I was in a bikini every day, which I am sure is not a pretty sight, but it sure made me feel free! I really didn't care about my body and only conencentrated on having fun with the kids! It was well worth it, because I truly got a rest! From everything! From my mind, work, weight, everything!

In other big news though, at some point since my last post, I have decided to get off my medication! Yep...the meds that I have been on for anxiety, for a year now..I have decided that enough is enough, and that medication, while it really did do its purpose, will not get me anywhere! I also suspect it to be a really BIG reason why I am not losing more weight than I should when I watch what I eat and exercise so much! SO, on August 21st I have started taking 3/4 of a pill! I figured the slower approach I take to going off the pills, the better I will take it, and less chance of withdrawal symptoms to occur! So..3 weeks of taking 3/4, then 3 weeks of 1/2 a pill, 3 weeks of 1/4 of a pill...and then finally MEDICATION FREE!..Although I am thinking I should maybe incorporate 3 weeks of 1/4 every other day or something like that...we'll see!
SO FAR SO GOOD! This Thursday I should begin taking only 1/2...very excited about that!
In the meantime I am busy reading books that have suddenly come my way! Currently I am reading "The Power of Now" by Eckhart Tolle.



I am LOVING IT! I am also reading a book on Anxiety and Panic Attacks, which is in turn very practical and leaves me feeling like I've just had a good talk with some therapist. All in all - these two books go very well hand in hand, because they almost speak of the same thing...If we want to get rid of our anxiety and panic attacks, we have to reprogram our unconciouss mind which we usually don't have any control over, because we don't think about it! This uncouncious can only be influenced in the "alpha" state of the mind - which is that state when you are just about to fall asleep, or you are just waking up...that feeling of being not really "here" and not yet fully "there". This is where positive visualisation can do *wonders* for our mental health! "The Power of Now" talks almost of the same thing! Going into that state and realizing that we all live in the Now...life is ALWAYS happening Now, so we better enjoy it! Of course, it goes into much more detail than that and explains why that is important, as you may imagine...I mean, am I the only one who always lived in the past??? I am ALWAYS carrying with me some moments of the past, those lingering feelings and emotions that I am thinking "made me who I am today"....It is such a profound theory this book offers, that I can't wait to read more through it and see what else it says! If you want to know more about it, you can read about it here:
http://eckharttolle.com/the_power_of_now

Well...after all this phylosophical talk, you are probably also wondering if and what I am doing about my weight! Heh! :) Don't worry, I am still on it!! I almost feel like I don't want to talk about it, because I may jinx it! But the fact is..I am doing very well! Believe it or not, I have started waking up at 6:00 a.m. and actually WALKING outside for an hour! I even mapped the walk I take and figured I make 3.41 km in that walk alone! I even bought a pedometer to keep track of the steps I take daily, and trying to get on top of the "10,000 steps for the day" which they say is what we should all aim for! I have to admit, I only make the 10,000 steps when I go for that walk - so I better make it a habit! Last week I did that 2 times...this week I have already be out there 2 times, and today I will try to go after work to make up for it! I am also faithfully counting points again on WW online, AND, what's even more important, I am actually making my own lunches and trying to follow the whole food guide thing, where I actually get 5 servings of veggies or fruit each day, and so on....Last week alone I have lost 2 lbs...So, we'll see what this week says! I won't lie, this new found motivation didn't just occur like that...While I was under the impression that I already understood that I needed to lose weight, I never truly embraced it and follwed it whole-heartedly! This time I can feel it's different because I AM out there walking and trying to be active..I AM taking food literally in my own hands and making myself home made meals instead of buying convenient food which I think is healthy for me...This time it HURT when I realized that I was really in denial of how big I actually am! Yep, that's right....I am not just overweight, I am *OBESE*! The BMI says so, but not even that is important right now...it actually took a friend that I haven't seen for a while TELLING ME how fat I really got :(...No, don't feel sorry for me! This was not a friend who meant anything bad...This was a friend who was honest with me because I wanted him to be honest to me about it. He opened up to me to tell me what I look like to the outside world and pointed a couple of problem areas on my body which he's never seen before on me...I was dumb-struck if I can even call it that...I shouldn't have been so surprised, but I was...I wasn't even hurt..I was just sad...sad that I have let myself get to this point. No more excuses, man! I did this to myself, and I kept doing it to myself day in and day out! Even all these days when I wrote here about it, talking about all the exercising and everything, I still wasn't doing everything I needed to actually be successfull in losing weight! Sad thing is, I was only fooling myself...
So...in a way...this is a very new thing for me - starting REAL!...I know, I know..haven't I started like "3 times already" on this blog alone??? Well...I really don't care about that! The point is, I started...and I am proud of myself for once, because I KNOW I am doing it right this time!

I am trying hard not to say "watch me go", because that's what I said before...but Yes, I am holding high hopes for this journey...as I am living in the Now..let's see what "Now" will bring!